Joints are what allow us to move freely and do the things we enjoy. Because we use our joints so much, they undergo a lot of wear and tear throughout our lives. And as we get older, our bodies don't produce as much collagen, which we need to keep our bones strong and functional. Excess weight, poor diet, and physical activity can also affect our ability to move freely. Giving our bones the support they need is an important—and underrated—way to maximize our quality of life and ensure we have a strong framework to keep doing the things we love.